Another interesting study in the long list of reasons why Vitamin D is important, pointing out yet again that we are not generally getting enough of it.

Researchers report that among the elderly study participants, of the group taking the high dose (800 IU) vitamin D supplement, only 20% of the participants  fell, versus 44% of the placebo group.

A litle time spent in the sunshine each day enjoying life could make quite a difference, it seems!

More evidence that vitamin D may cut falls amongst the elderly