Remember the old saying, that when you are a hammer, everything looks like a nail?  That's what we have to bear in mind when we hear the dermatologists warning against sun exposure:  all they are thinking about is skin.

Now a new study positively states, that the cancer protecting benefits of modest sun exposure generally, far outweigh the particular risks of skin cancer from over-exposure.

Sun Exposure Cuts Cancer Risk at 16 Sites, Study Says

Researchers calculated that given the same amount of time spent outside, people living just below the equator in Australia produced 3.4 times more vitamin D than people in Britain and 4.8 times more than Scandinavians.

Consider also Cod Liver Oil or Vitamin D3 (Cholecalciferol) capsules