Good for you - bad for you - the debate over coffee rages on.

Two words - individuality and moderation.  Coffee is good for some and bad for others, but bad for everyone in excess.

However, if you are at risk for high cholesterol this research from Baylor College of Medicine suggests that the best thing you can do, if you HAVE to have your coffee, is not to drink it black, not to choose decaffeinated, but to use a paper filter.

Researchers discover how Coffee raises Cholesterol