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View Article  D pain, Boss - D Pain!

The Institute for Functional Medicine, always an excellent source of information, can be reached and supported here.

 

Can Low Vitamin D Cause Pain?

Clearly yes. One study showed that 93% of persons 10-65 years of age who were admitted to a hospital emergency department with muscle aches and bone pain--and who had a wide variety of diagnoses, including Fibromyalgia, chronic fatigue syndrome, and depression--were deficient in vitamin D.1

A second study confirmed a strong correlation between low serum 25-hydroxyvitamin D (25[OH]D) levels in the blood and higher rates and longer duration of generalized bone and/or muscle aches and pains.2

A third study looked at chronic pain patients at a tertiary care pain clinic. They documented that those patients with serum 25-hydroxyvitamin D levels </=20 ng/mL used almost twice as much morphine, were on opioid medications almost twice as long and generally were in more pain then those with higher vitamin D levels.3

Understanding the antecedents, triggers and mediators of pain is one of the most important things a clinician can do to help their patients. The origins, manifestations and treatment of pain cuts across disciplines and organ systems. Appreciating the underlying pain processes from a functional medicine perspective allows the clinician to better treat a variety of pain disorders. 

1. Holick MF. Vitamin D deficiency. N Engl J Med. Jul 19 2007;357(3):266-281.

2. Erkal MZ, Wilde J, Bilgin Y, et al. High prevalence of vitamin D deficiency, secondary hyperparathyroidism and generalized bone pain in Turkish immigrants in Germany: identification of risk factors. Osteoporos Int. 2006;17(8):1133-1140.

3. Turner MK, Hooten WM, Schmidt JE, Kerkvliet JL, Townsend CO, Bruce BK. Prevalence and Clinical Correlates of Vitamin D Inadequacy among Patients with Chronic Pain. Pain Med. Mar 11 2008.

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View Article  Currying even more Favor - the many benefits of Turmeric

There seems to be no end to the benefits of this aromatic yellow spice!  This latest analysis looks at skin health, gene transcription, angiogenesis, apoptosis (natural cell death), inflammation and allergy.

Biological effects of curcumin and its role in cancer chemoprevention and therapy

The authors note that it is not easy to absorb turmeric supplements:  just sticking the powder in a pill is apparently not enough.  Make sure that you are getting a product that has been studied for its effect and absorbability like (Ta-ta) the one I offer here:

Curcumin C3 Complex by Sabinsa

I am reprinting a recipe from a previous report on Turmeric.  You will note it contains some fats:  there is a suggestion that Turmeric is best absorbed in the presence of Fatty Acids, which help its entry into the cells.

Here is a delicious way to add turmeric to your cooking.

Take 1 cup brown rice, and rinse it.  This is to remove some of the starch. Set it to drain.

Heat 1 tblsp ghee or coconut oil in the bottom of your rice saucepan.  Chop app. half a cup of onion.  If you have black mustard seeds, put 1 tsp in the hot oil until they begin to pop.  Add onion, and cook on medium heat until limp. Add 1/2 tblsp turmeric.  Add rice, and stir until all is coated with oil and turmeric.

Add two cups of water, and cover.  Cook over low heat for 45 minutes, turn off heat and let sit for 10 minutes more without uncovering.

View Article  Sneezy and Dopey - rhinitis and Parkinson's disease

Another strike against overall health from inflammatory response.

A Mayo clinic study has determined that people who have allergic rhinitis and/or nasal allergies, are THREE TIMES more likely to develop Parkinson's disease.

They theorize that it is not the nasal problems per se that account for the connection, but the inflammation set up throughout the body.

P.S.  I mean "dopey" not  in the sense of mental incapacity, but of being spaced out

Read the report here.

Read the Vitamin Lady's article on Inflammation here

Check out supplelments that fight inflammation here.