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December 2006
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View Article  D gets another A

A Dr. Cannell  triggered the investigation into this new role for Vitamin D, when he put a puzzlingly lower rate of flu in a group of men under his control, together with a report that Vitamin D upregulates white blood cells. "First, the ward below mine was quarantined, then the wards on my right, left, and across the hall," Cannell recalls. However, although the 32 men on his ward at Atascadero (Calif.) State Hospital had mingled with patients from infected wards before their quarantine, none developed the illness.

An enlightened pyschiatrist, he had been correcting a deficiency of that Vitamin in his group with supplementation.

Science News reports in an article headed "The Antibiiotic Vitamin": "On the basis of more than 100 articles that he collected, Cannell and seven other researchers now propose that vitamin D deficiency may underlie a vulnerability to infections by the microbes that cathelicidin targets. These include bacteria, viruses, and fungi, the group notes in a report available online for the December Epidemiology and Infection. "

Krispin Sullivan CN - comprehensive article on Vitamin D - emphasizes the importance of TESTING your levels of D when supplementing or exposing yourself to the sun. Information on which test to request is also given. 

Carlson Labs Vitamin D

Natures Plus Vitamin D

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View Article  It's D-Lightful

"Vitamin D Deficiency Is Associated With Low Mood and Worse Cognitive Performance in Older Adults,"
Wilkins CH, Sheline YI, et al, Am J Geriatr Psychiatry. 2006; 14(12): 1032-1040. (Address: Department of Medicine, Division of Geriatrics and Nutritional Science, Washington University School of Medicine, St. Louis, MO, USA)

Summary: In a cross-sectional study involving 40 older subjects with mild Alzheimer's disease and 40 nondemented older subjects, vitamin D deficiency was found to be associated with low mood and worse cognitive performance. 58% of the subjects had abnormally low vitamin D levels (less than 20 ng/mL). After adjusting for age, race, gender, and season, vitamin D deficiency was associated with the presence of active mood disorder. Additionally, vitamin D deficiency was associated with worse cognitive function (measured using the Short Blessed Test), and greater dementia severity (using the Clinical Dementia Rating). Thus, the authors of this study conclude, "In a cross-section of older adults, vitamin D deficiency was associated with low mood and with impairment on two of four measures of cognitive performance."

Lynn says:  Vitamin D is certainly in the news recently -cancer, bone loss, now Alzheimer's among other conditions it is related to.

I have written before about the reverence I have for the instinctive knowledge some women had about protecting their families' health before the dawning of the age of nutritional science, and the Grandmotherly spoonful of Cod Liver Oil ranks high on that list. 

Remember, though, all Vitamin D is not created equal!  Look for D from fish oil,  or for Vitamin D3 or cholecalciferol.

You can get the best Cod Liver Oil here

For the faint of heart - here are capsules of Cod Liver Oil

And here is Vitamin D3 in a 2000 i.u. formulation

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