Meanwhile, in another part of the forest, the positive results for research on Vitamin E continues, as for Parkinson's,  Alzheimner's, cardiovascular support , and now -  Diabetes.

This study finds that certain diabestics taking Vitamin E can cut their riskof heart attack by 55%.

Notice though, that even with the good news, this reporter can't resist starting with a reference to the flawed meta-analysis!

Two snippets about colon cancer in the news recently:  one (EurekAlert) determines that obesity ( here a BMI of over 40) raises the risk of neoplasia by a factor of 5.2.  

The other, published in the Nov. 17 issue of the Journal of the National Cancer Institute, suggested that high levels of selenium in the blood translated into a 34% lower risk of colon cancer.

This is also supported by an older study from 1977, which showed selenium was protective against chemically induced cancers of the colon. 

Read my article about the importance of Selenium here.

An interesting study for any one dealing with this problem;

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=174512&rendertype=abstract

and a source for the supplement mentioned:
http://www.vitaminlady.com/Jarrow/SacchBoul.asp

ANNOUNCING (proudly) the addition of Healthnotes to www.vitaminlady.com.

This is truly the ultimate resource.  From serious stuff like the nutrients and herbs recommended to support a specific health condition; through wanting  to know whether a nutrient will interact with your medication; to  having a head of cauliflower lurking in your fridge and needing  some recipe ideas;  the answers are here.

Often this is where I go to check a fact or answer a question, and now it is yours - with my compliments.

Please let me know what you think of it! The button is on the left top of almost every page in my web. Enjoy!

Thinking about how to start this posting about the alarm bells and Vitamin E, I found myself chuckling.  But in a sad sort of way.  It is just incredible to me how the news media in this country will run with a story, without making any effort at all to a) discover what level of science it represents and b) soliciting alternative points of view from reputable organizations. One would think that this were a new Stone Tablet descending from Mount Sinai.

Here are comments by the Linus Pauling Institute, very much to the point.

Here is the commentary from the NNFA, the National Nutritional Foods Association:

Vitamin E Study Questioned by NNFA

Despite the literally thousands of studies on vitamin E, many confirming its positive effects on cardiovascular health and other conditions, an article published today in the Annals of Internal Medicine that studied just a handful suggests that “high-dose” vitamin E (400 international units (IU) or more) is associated with a greater risk of dying.

Although the researchers themselves acknowledged the limitations of their study when applied to most healthy people, they have nevertheless called for a reduction in U.S. dietary guidelines for vitamin E, which currently recommend an upper limit of 1,500 IU.

The research, which analyzed clinical trial data from 19 studies, focused on nine that involved dosages of vitamin E over 400 IU. Most of the patients in the studies were over 60-years of age and had chronic health conditions, such as heart disease and Alzheimer's. The reported increased risk of deaths associated with higher doses of vitamin E was only slightly higher than the risk among those not taking the supplement. The studies reviewed, some of which were more than 10 years old, were of varying quality and contained a wide range of dosages.

“This is arm chair science at its worst,” said David Seckman, NNFA's executive director and CEO. “Researchers are well aware that casting doubt on any product that has had overwhelmingly positive findings is a formula for getting noticed. Unfortunately, many in the press are all too willing to lend credence to research that is not conclusive.”

For more information on vitamin E, including its health benefits, clinical applications and other science-based findings, go to: www.supplementinfo.org

Here is another commentary from an Immunologist and Nutritionist.

My previous posting may have some relevance here, too!

Vitamin D has been quite a bit in the news recently, for everything from cancer to osteoporosis.  This article  (appropriately in the Herald Sun) gives a rundown on its importance, pointing out that humans evolved as nudists around the area of the Equator - and got LOTS of sunshine - all over!

Consider adding Cod Liver Oil to your winter supplement regimen, just in case.