I remember getting spanked as a child, for a sin which most people would consider a punishment in itself - drinking the Cod Liver Oil. Did I know I was deficient in D? Very possibly! Certainly in light of all the new research I have added a goodly amount of it to my regimen, and I imagine you will want to as well.
Let me give you a hint: 50% of Americans are deficient in Vitamin D - and 60% off cancers are now considered to be preventable by adequate Vitamin D levels.
I do not find the taste of Cod Liver Oil disagreeable - but it is also available in capsules. Remember, though, that not all the capsules have the benefit of the Omega 3s which are naturally present in the liquid oil.
