Jealous of my infallible reputation, the first thing I did when I read this study was check my article on Healthy Diet to make SURE walnuts were prominently featured.  I am glad to report that indeed, they are.

This study suggests that walnuts may be an even more important part of the Mediterranean diet than olive oil, as far as cardiovascular health is concerned.

So whatever else you reach for postprandially, add a handful of these little treasures!

New Study Shows Eating Walnuts Protects Heart Against Short-Term Damage From Saturated Fat