Used to be people thought they would either have to give up on reading, or abandon every food they enjoyed to stay healthy.

Not so, it seems.  We find that chocolate has many positive benefits, and now comes a study that suggests putting fruit in alcohol makes the antioxidants more absorbable and powerful.

An evening with a good book, a box of chocolates and a fruity cocktail can once again be put on the agenda. 

Go easy, though - it's not all berry good news!